On the meditationMeditation is simple and is supposed to be effortless. Listen to your breathing and your body. Noone can give you rules on what you must do.
It helps to sit up with a straight spine, and breathe slowly. Clear the mind of thought abstractions. Let it come to you.
Some people use mantras or even praying to gods, but this can be dangerous very dangerous, just like meditating on chakras can be. More dangerous than can be listed in few words here. Never let an entity into your body or pray to unknown gods. It's a sin.
The danger of mantras is it becomes an everyday thing. You need nothing.
The lesson of meditation is to need nothing. Self reliance. Nonwanting.
The default state is happiness. Nothing needed to get there. Anything you add will only subtract.
Water and fasting, that's what you need my friend.
Nothing can better this state, it's all perfect
in this state
Peace with the breath
Just be aware
Notice that breathing
Notice nothing can better the state
Worldly things, all temporary
Nothingness, is as should be
2017-05-16 - Af Maja Ingerslev