The Mediterran Diet - Of Science Superfoods
Heal today, with the Mediterran diet, live to be a 100
And it is not a diet, but a healthy lifestyle.
Those who eat a healthy diet of leafy green vegetables, garlic, olive oil,nuts etc. tend to live much longer, and have fewer age related diseases according to science. Even a major or total elimination of almost all major cancer types known in the western world.
What is their secret?
Olive oil has many health benefits according to science and was said to be cleopatras secret to eternal youth.
It is antiaging according to science, loaded with antioxidants, one of the most potent antioxidants known to man.
Olive oil and Garlic are superfoods.
So it is no strange the people living off the mediterran diet lived so long. They often retained their health up to a 100 , lived much longer than people in the west, and had almost zero cases of cancer. It was almost unheard of. Even those few with sickness they were often healthier.
A mixture of all these science superfoods was to be the cause science thinks.
Try out olive oil for yourself on your foods, but remember to buy only organic extra virgin olive oil. The cold pressed type. The heat refining process destroys its natural antioxidants in the process and lessens its healing qualities.
Olive oil has many benefits for health, skin, it is one of the healthiest fats on the planet for cooking.
A healthy fat. Unlike most fats.
Replace all your unhealthy fats with a healthy fat like olive oil and see a difference.
It is recommended to replace butter, magarine and etc. with olive oil in your diet to gain most benefits.
Olive oil is loaded with good omega 9 and omega 6's for brain. Brain is mostly fat and olive oil contains only the good Hdl and low in Ldl bad cholesterol. It improves cholesterol in body. While healing the body. It can also increase memory, brain power due to being high in the right omega fatty acid for your brain.
Your brain is mostly fat, and it needs good quality fats.
By feeding it good quality fats, you will be able to think clearer. Have better memory etc.
But the olive oil was not all in the mediterran diet, also garlic played a major role and leafy greens such as spinace.
Spinace is very healthy and often got the rumor for being the healthiest salad one can eat.
Garlic has superfood qualities, a healing herb from china from ancient times, used as a doctorplant for healing ailments of all kinds. It can heal infections in the body. But also slows down aging,disease etc. , it has a rejuvinating effect. No strange they lived so long. Garlic is nature's best antibiotic, so these people never needed to see a doctor.
If you know some super healthy vegan recipes or foods out there, that I just gotta try...
Please let me know out there if you know some super healthy vegan recipes.
Or greek lifestyle choices :-)
Seems I love the greek lifestyle somehow. Even though never tried it much. Looks very healthy and delicious what many greeks eat. They really know how to make delicious foods and do something out of it!
Many other countries could learn from that, not all countries do that much out of their foods. Like they do in italy, spain, greece etc. The equator zones.
Maybe it is because they are used to healthy foods.
Anyway please chime in with great foods if you got some. Thank you so much for reading.
Hey now I think of it, they do got the advantage of great weather!:) - so that's a bit of a cheating hehe. Means they can grow vegetables very easily. Even great tasting ones.
Though we can in Denmark too, tomatoes grow fine here too. Just few people dare grow them. Hard work grows ones spirit, it is worth it.
Garlic in mediterran diet
Extra Virgin Olive oil
The greek life style
The italian life style
The equatorial life style
List of superfoods
Top 10 Science Superfoods
Garlic is a science superfood
Superfoods of Mediterran diet
Mediterran diet of superfoods
Live to be a 100
How to slow down aging
Fountain of youth?
How to age slower
Best superfoods known to science
Best healthy diet
A great healthy diet
No fuzz healthy diet
Great vegetarian meals
Good vegetarian meals
Healthy vegan foods
Heathy vegetarian foods
Science of antiaging
Antiaging mediterran diet
Olive oil antiaging
2017-05-16 - Af Maja Ingerslev